Sparring 🤼‍♂️

Checklist

Safety

  • Nails should be trimmed (risk of scratching the skin)
  • Piercings and jewelry taken off (or safely covered with a helmet, gloves, etc.)
  • Bladder emptied (a strike to it when filled could be dangerous)

Etiquette

  • Salute your opponent at the beginning & at the end
  • Listen to the instructor
  • Be gentle/moderate with a less experienced, less strong opponent, let them try and learn while doing
  • Control your body and your mouth, no swearing
mai 24, 2025