Sparring 🤼‍♂️

Checklist

Safety

• Nails should be trimmed (risk of scratching the skin)
• Piercings and jewelry taken off (or safely covered with a helmet, gloves, etc.)
• Bladder emptied (a strike to it when filled could be dangerous)

Etiquette

• Salute your opponent at the beginning & at the end
• Listen to the instructor
• Be gentle/moderate with a less experienced, less strong opponent, let them try and learn while doing
• Control your body and your mouth, no swearing